haven’t posted progress pics in a while! there’s a 90lb difference between the top 2 pics.. and the bottom two are some more before pics!
that first before pic is from when i used to jog every night, but never lost any weight bc i didn’t change my diet at all. i yo-yo’d like that for a while, i’d jog, get upset i wasn’t losing weight, then stop jogging. then i’d try jogging again.. always eventually giving up because i made no progress.
“you can’t outrun a bad diet”, weight loss is 90% done in the kitchen.
